Mental Health

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Mental Health Literacy
Communicating with Your Health Care Provider: What Every Person Should Ask
Communicating with your health care provider

https://caringforkids.cps.ca/

https://keltymentalhealth.ca/

Just the Right Amount of Stress

https://www.gearpatrol.com/fitness/health-wellness/a325714/box-breathing-navy-seals/ – Breathing Technique

https://www.anxietycanada.com/articles/how-to-do-progressive-muscle-relaxation/

https://mentalhealthliteracy.org/wp-content/uploads/2022/08/module-7b-managing-my-stress-response.pdf. – Managing your stress response

Addiction Resources

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